Zumba verses Water Aerobics

I can't imagine that I would love the floor aerobics class called Zumba as much as I do water aerobics, but I'm going to give it a try tomorrow evening. At 63 you have to do everything right to stay on top of your health and that is what I am trying to do. If you have a problem with weight or joint pain, I highly recommend water aerobics since you burn three or four times the calories you do moving on dry land and the impact of vigorous exercise is greatly reduced. Like I said I can't imagine giving up water aerobics for Zumba, but it might make a nice once a week change of pace.